Compassion is a good place to develop roots to support your mindfulness practice and to support taking action in your life that is aligned with your values. We will have time to explore the many aspects of compassion, and how to develop more compassionate roots. and then have time for guided meditation practice. This drop-in session is designed to be useful for those new to mindfulness meditation, as well as those who have been meditating for a while and wish to develop a deeper grounding for your practice.
We must all work to cultivate the connection between our minds and our bodies. When we tend to these gardens, we can find a path back to balance. When we find balance, we can better support ourselves, and in turn those closest to us. This session will include a stress check, a discussion about our core values, and setting intentions.
Join our compassionate community for an hour of mindfulness practice and conversation. This drop-in session is a great opportunity for past participants of CCFW mindfulness courses to reconnect with classmates, continue mindfulness practice, and engage with a compassionate community. All are welcome!
Join our compassionate community for an hour of mindfulness practice and conversation. This drop-in session is a great opportunity for past participants of CCFW mindfulness courses to reconnect with classmates, continue mindfulness practice, and engage with a compassionate community. All are welcome!
Extending loving-kindness to others is often easier than extending it inward toward ourselves. This session will include a guided Metta meditation, a discussion of the barriers to self-compassion, and an opportunity to write your own mantra for self-compassion.
This drop-in will involve several short meditations, each designed to help support well-being no matter where we find ourselves at the moment. We will practice and have brief interactive discussions to see what worked and what didn’t, as meditation is not one size fits all. This session will provide tools to keep in your back pocket for times of stress or hardship as well as to refuel and increase your happiness meter.
