This practice helps you connect with Wise Mind, where Emotional Mind and Rational Mind are held in balance, led by Diane Hetrick.
Making Mindfulness Stick with Kids and Teens
Dr. Christopher Willard provides an overview of mindfulness concepts and multiple examples of practices and strategies for parents and professionals to share with children and teens.
Be in the Pause Practice (7 minutes)
This guided breathing practice invites you to pause and connect with your internal wisdom, led by Robyn Long.
Preliminary evaluation of an innovative, brief parenting program designed to promote self-regulation in parents and children
In this study, Dr. Lengua and collaborators conducted preliminary evaluation of a brief parenting program that aims to promote young children’s self-regulation, social–emotional competence, and academic readiness.
Raising Resilient Children
Dr. Liliana Lengua discusses the critical role parents play in raising resilient children, particularly in families facing limited income and poverty.
Parenting styles – what do the UW experts say?
In this panel discussion, presenters, including Dr. Liliana Lengua, discuss popular parenting styles such as free range, attachment, and helicopter parenting.