This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.
Stress Check: Progressive Muscle Relaxation (8 minutes)
This practice promotes calm and a sense of ease by guiding you to gently engage and release different muscle groups, led by Robyn Long.
Stress Check: Tune Into Yourself (15 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Ann Hollar.
Stress Check: Tune Into Yourself (5 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
+2 Breathing (5 minutes)
This practice focuses on slowing down your exhalation, which can promote a sense of calm and relaxation, led by Diane Hetrick.
Tuning into the Senses (7 minutes)
This practice promotes awareness of your sensory experiences, which can be helpful for tuning into the moment, led by Robyn Long.