Let’s count our blessings, led by Shayla Collins.
Archives: Resources
3-2-1 Gratitude for Yourself
This exercise focuses on gratitude for SELF, led by Shayla Collins.
Self-Compassion Break (8 mins)
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
Mindfulness of Thoughts & Sounds
This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.
Meditaciones Guiadas en Español
Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.
+2 Breathing
In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.