“Reach out, I’ll be there”: Awakening to resilience in communities
Archives: Resources
Connecting with a Child (12 mins)
In this practice, we tap into our ability to connect and care for a child in our lives by picturing this child and offering warm-hearted wishes for well-being, led by Becca Calhoun.
Being with Baby (10 mins)
This meditation, practiced with a baby, is a way to connect and allow yourself to be in the moment with your little one, led by Becca Calhoun.
3 Step Breathing Space (4 mins)
This brief practice offers a pause to check-in and ground yourself before moving on with your day, led by Becca Calhoun.
Self-Compassion Break (8 mins)
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
From Ally to Antiracist: Using Psychological Science and Mindfulness to Cultivate Growth and Action
Dr. Jonathan Kanter reviews new research that emphasizes the important role mindfulness and acceptance practices can play in protest and antiracism efforts, particularly as tools to overcome the barriers of fatigue, uncertainty, anxiety, and defensiveness.