Resources Archive - Page 15 of 23 - The Center for Child and Family Well-Being

Tuning into the Breath (5 minutes)

This practice helps you become familiar with your breath’s patterns, which can be an anchor for awareness; led by Robyn Long.

This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led by Blair Carleton.

This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Diane Hetrick.

This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Robyn Long.

This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.

This practice promotes calm and a sense of ease by guiding you to gently engage and release different muscle groups, led by Robyn Long.