Resources for Teens and Tweens

JED’s Coronavirus Mental Health Resource Guide. Explore a compilation of resources and tips, compiled by The Jed Foundation, that may be helpful to you during this time.

Karen “Karb” Bullard offers an eight-week mindfulness & yoga series designed specifically for Tweens & Teens(ages 12 – 18) to teach them life skills to cope with the stress and anxiety of growing up. 

8 Limbs Yoga offers a Tween/Teen Yoga Series. This series will engage youth aged 10-14 through asana practice, meditation, and breath practices.

WELL BEINGS has put together this guide as a reference to the resources that exist nationally and right in your backyard that are available to help you or someone you care about who might be facing a Mental Health challenge.

CCFW’s Special Resource Page offers easy-to-follow audio practices, articles, research, and helpful tips for Supporting Well-Being during the COVID-19 Crisis.

Well Beings: Centering the Mental Health of Black Youth.  KCTS 9, WA Therapy Fund Foundation, and The Root of Our Youth hosted a virtual event to address youth mental health and well-being. The event centered and supported Black youth as they continue to build their power, and their friends, family, and community that surround them.

National Institute for Mental Health created these shareable resources on child and adolescent mental health. Help raise awareness about the importance of children’s mental health and early diagnosis and treatment by sharing information and materials based on the latest research.

Resilience for teens: Got bounce? This APA article discusses how the ability to adapt well in the face of hard times is a valuable skill for young adults. Learn ten tips to begin your journey to resilience.

The Center for Parent & Teen Communication put together this list of Five Coping Skills Teens Need to Know. The goal is to offer a wide array of healthy strategies so teens have options to draw from when needed.

Stress Management and Teens. This article from the American Academy of Child & Adolescent Psychiatry discusses sources of stress for teenagers, ways parents can help, and techniques for teens to decrease their stress.