This guided practice allows you to become familiar with your mind’s patterns, which is a foundation to strengthening mindfulness and resilience, led by Ann Hollar.
Content Type: Audio
Tuning into the Breath (5 minutes)
This practice helps you become familiar with your breath’s patterns, which can be an anchor for awareness; led by Robyn Long.
Soften, Sooth, Allow Meditation (10 minutes)
This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led by Blair Carleton.
Peace & Kindness Meditation (15 minutes)
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Diane Hetrick.
Peace & Kindness Meditation (10 minutes)
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Robyn Long.
Gratitude Meditation (10 minutes)
This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.