This practice promotes calm and a sense of ease by guiding you to gently engage and release different muscle groups, led by Robyn Long.
Content Type: Audio
Stress Check: Tune Into Yourself (15 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Ann Hollar.
Stress Check: Tune Into Yourself (10 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
Stress Check: Tune Into Yourself (5 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
+2 Breathing (5 minutes)
This practice focuses on slowing down your exhalation, which can promote a sense of calm and relaxation, led by Diane Hetrick.
Tuning into the Senses (7 minutes)
This practice promotes awareness of your sensory experiences, which can be helpful for tuning into the moment, led by Robyn Long.