Join us for a half-day, in-person Mindful Self-Compassion (MSC) retreat. This retreat is designed for folks who have participated in a MSC program of some kind, or who have some experience with mindfulness, self-compassion, and/or kindness (metta) practices. We will primarily be in silence, with the facilitators guiding a variety of practices from the MSC program, including sitting and moving/walking practices. Whether you have a strong self-compassion practice or haven’t practiced for a while, this retreat is for you.
We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
Learn how to ground yourself in the present moment through guided meditation and reflection. No experience needed—just bring your curiosity.
Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.
Join us to learn about Mindful Self-Compassion (MSC), an empirically-supported 8-week course that combines the skills of mindfulness and self-compassion to enhance one’s capacity for emotional wellbeing. No experience necessary!
Mindfulness-Based Stress Reduction (MBSR) is a robust and engaging program designed to teach participants skills, knowledge, and wholesome ways of meeting life’s challenges. This interactive 8-week program prioritizes experiential learning of mindfulness – present-centered, nonjudgemental awareness – through guided meditations, mindful movement, and inquiry-based group dialogue.
