Cultivating Mindfulness & Compassion Archives - Page 2 of 34 - The Center for Child and Family Well-Being

Mindfulness-Based Stress Reduction

We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.

Drop-in Session: Mindful Minutes – Cultivating Presence

Learn how to ground yourself in the present moment through guided meditation and reflection. No experience needed—just bring your curiosity.

Mindful Self-Compassion

Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.

Drop-in Session: Intro to Mindful Self-Compassion

Join us to learn about Mindful Self-Compassion (MSC), an empirically-supported 8-week course that combines the skills of mindfulness and self-compassion to enhance one’s capacity for emotional wellbeing. No experience necessary!

Drop-in Session: Introduction to Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is a robust and engaging program designed to teach participants skills, knowledge, and wholesome ways of meeting life’s challenges. This interactive 8-week program prioritizes experiential learning of mindfulness – present-centered, nonjudgemental awareness – through guided meditations, mindful movement, and inquiry-based group dialogue.

Mindfulness Based Stress Reduction (MBSR) Advanced Classes

The 4-week Mindfulness Based Stress Reduction (MBSR) Advanced Class will be an opportunity for graduates of the 8-week MBSR or Mindful Self-Compassion classes to refresh and deepen already explored practices and topics. We are all living in a challenging world. Finding wholesome and healthy ways to meet these challenges can only enhance our overall sense of well-being. Strengthening our mindfulness and compassionate practices in community may be the first step in this direction.