In this practice, we tap into our ability to connect and care for a child in our lives by picturing this child and offering warm-hearted wishes for well-being, led by Becca Calhoun.
Focus Area: Cultivating Mindfulness & Compassion
Being with Baby (10 mins)
This meditation, practiced with a baby, is a way to connect and allow yourself to be in the moment with your little one, led by Becca Calhoun.
3 Step Breathing Space (4 mins)
This brief practice offers a pause to check-in and ground yourself before moving on with your day, led by Becca Calhoun.
Self-Compassion Break (8 mins)
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
Drop-in Session: Meditation as an Act of Kindness and Nourishment
This session will include tips and perspectives and then provide an opportunity to practice with them so you can learn how to greet your mediation experience with kindness, acceptance, warmth, and compassion.
Drop-in Session: Steadying the Heart & Mind with Yoga
The session weaves together a series of traditional Yoga practices for cultivating a sense of calm and inner peace: mindful movement, focused breathing, and meditation. This session will begin with a gentle Yoga sequence to settle the body. We will then explore how a simple breathing practice along with the use of an anchor phrase