Mindfulness-Based Stress Reduction (MBSR) is an 8-week program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. Discover the enriching journey of an immersive 8-week program that blends scientific rigor with deep personal exploration. Research consistently shows that MBSR yields positive results across various challenges, from high-stress environments to sleep disturbances, anxiety, depression, and chronic pain. Guided by attitudes of kindness, openness, and patience, each week centers around a theme that supports you in applying mindfulness to your unique life circumstances.
Learn how to ground yourself in the present moment through guided meditation and reflection. No experience needed—just bring your curiosity.
Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.
Join us to learn about Mindful Self-Compassion (MSC), an empirically-supported 8-week course that combines the skills of mindfulness and self-compassion to enhance one’s capacity for emotional wellbeing. No experience necessary!
Mindfulness-Based Stress Reduction (MBSR) is a robust and engaging program designed to teach participants skills, knowledge, and wholesome ways of meeting life’s challenges. This interactive 8-week program prioritizes experiential learning of mindfulness – present-centered, nonjudgemental awareness – through guided meditations, mindful movement, and inquiry-based group dialogue.
The 4-week Mindfulness Based Stress Reduction (MBSR) Advanced Class will be an opportunity for graduates of the 8-week MBSR or Mindful Self-Compassion classes to refresh and deepen already explored practices and topics. We are all living in a challenging world. Finding wholesome and healthy ways to meet these challenges can only enhance our overall sense of well-being. Strengthening our mindfulness and compassionate practices in community may be the first step in this direction.
