The 4-week class will be an opportunity for graduates of the 8-week MBSR or Mindful Self-Compassion classes to refresh and deepen already explored practices and topics. We are all living in a challenging world. Finding wholesome and healthy ways to meet these challenges can only enhance our overall sense of well-being. Strengthening our mindfulness and compassionate practices in community may be the first step in this direction.
This is a free drop-in orientation session for the Fall MBSR (Mindfulness-Based Stress Reduction) course, offered in Mandarin Chinese by Na Zhang, Ph.D.
This 8-week Mindfulness-Based Stress Reduction (MBSR) course will be facilitated live online in Chinese Mandarin.
Discover the enriching journey of Adapted Mindfulness-Based Stress Reduction (MBSR), an immersive 6-week program that blends scientific rigor with deep personal exploration. Guided by attitudes of kindness, openness, and patience, each week centers around a theme that supports you in applying mindfulness to your unique life circumstances. Join and explore how mindfulness can enrich your life with greater resilience and ease.
Curious about mindfulness but not sure where to begin? Join this welcoming drop in and discover simple, practical ways to pause, breathe, and meet life with more steadiness. Through gentle mindfulness practices, brief reflection, and accessible tools you can use right away, you’ll experience how mindfulness can support stress reduction, emotional balance, and greater ease in everyday life.
Join us for a half-day, in-person Mindful Self-Compassion (MSC) retreat. This retreat is designed for folks who have participated in a MSC program of some kind, or who have some experience with mindfulness, self-compassion, and/or kindness (metta) practices. We will primarily be in silence, with the facilitators guiding a variety of practices from the MSC program, including sitting and moving/walking practices. Whether you have a strong self-compassion practice or haven’t practiced for a while, this retreat is for you.