A scientifically-based program that enhances physical and mental well-being, as well as relationships with others. Participants will learn ways to apply awareness and self-kindness in their daily life through experiential exercises, short talks, and interactive group discussions.
Curiosity is a skill we can cultivate to help us overcome the disconnection and division that is so common in our daily lives. In this process, we may experience a better sense of well-being and a deeper connection to our common humanity. In this 3-hour in-person retreat, we will explore our relationship to curiosity, and practice ways to enhance this quality in relationships with others.
Curiosity is a mindset we can work with to deepen our mindfulness and compassion, for ourselves and others. In this drop-in, learn how we can enhance our curiosity, then participate in a 30-minute guided meditation. This session will end with some time for questions and sharing.
This 6-week live-online class is for parents/caregivers and children 7-11. Each session lasts one hour and involves mindful movement, mindfulness and self-compassion mini-lessons and practices, and ends with a game. Parent/caregivers and child participate together so you both learn (and grow up) at the same time!
Experience the uplifting power of mindfulness and gratitude in our drop-in class! Join us for an enriching one-hour session where you’ll learn practical techniques to cultivate mindfulness and foster gratitude in your daily life. Through guided mindfulness exercises and gratitude practices, you’ll discover how these transformative practices can reduce stress, increase positivity, and improve overall well-being. Whether you’re new to mindfulness or seeking to deepen your practice, this class welcomes all levels and offers tools you can immediately integrate into your routine. Embrace the benefits of mindfulness and gratitude with us today!
Mindfulness-Based Stress Reduction (MBSR) is an 8-week program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. Discover the enriching journey of an immersive 8-week program that blends scientific rigor with deep personal exploration. Research consistently shows that MBSR yields positive results across various challenges, from high-stress environments to sleep disturbances, anxiety, depression, and chronic pain. Guided by attitudes of kindness, openness, and patience, each week centers around a theme that supports you in applying mindfulness to your unique life circumstances.