We’re sorry, this course has been canceled.
Short Course in Mindful Self-Compassion
Focus Area: Cultivating Mindfulness & Compassion
A Month to Mindfulness: An Introduction to Meditation
These 4 weeks will explore a variety of practices foundational to mindfulness. Each class we will practice, discuss, and then practice again, so there will be a chance to understand both the “why” and the “how” of mindfulness, which can help establish meditation as a habit.
Be REAL: Resilient Attitudes & Living
We’re sorry, this course has been canceled.
Drop-in Session: Cultivating Self-Compassion through Metta Practice
Extending loving-kindness to others is often easier than extending it inward toward ourselves. This session will include a guided Metta meditation, a discussion of the barriers to self-compassion, and an opportunity to write your own mantra for self-compassion.
Drop-in Session: Try This On For Size: Short Meditations for Well-Being
This drop-in will involve several short meditations, each designed to help support well-being no matter where we find ourselves at the moment. We will practice and have brief interactive discussions to see what worked and what didn’t, as meditation is not one size fits all. This session will provide tools to keep in your back pocket for times of stress or hardship as well as to refuel and increase your happiness meter.
Drop-in Session: Beginner’s Mind for the New Year
As we begin a new year, let’s take a few minutes to discuss and reflect what it might mean to start the year with Beginner’s Mind. This is an opportunity for self-compassion and bringing a spacious awareness and openness to our meditation practice and to our lives. We will have time for guided meditation practice and optional sharing at the end.