This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.
Focus Area: Parent Well-Being & Effective Parenting Practices
Stress Check: Progressive Muscle Relaxation (8 minutes)
This practice promotes calm and a sense of ease by guiding you to gently engage and release different muscle groups, led by Robyn Long.
Lynn Fainsilber-Katz
Dr. Katz research focuses on children’s social and emotional development in the context of family relationships, including marital conflict, domestic violence, and parent’s use of emotion coaching. Learn more about her research on the UW Psychology Department website.
Cathryn Booth-LaForce
Stress Check: Tune Into Yourself (15 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Ann Hollar.
Stress Check: Tune Into Yourself (10 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.