Focus Area: Parent Well-Being & Effective Parenting Practices

This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Ann Hollar.

This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.

This practice promotes awareness of your sensory experiences, which can be helpful for tuning into the moment, led by Robyn Long.

This practice helps you connect with Wise Mind, where Emotional Mind and Rational Mind are held in balance, led by Diane Hetrick.