This practice promotes calm and a sense of ease by guiding you to gently engage and release different muscle groups, led by Robyn Long.
Focus Area: Parent Well-Being & Effective Parenting Practices
Lynn Fainsilber-Katz
Dr. Katz research focuses on children’s social and emotional development in the context of family relationships, including marital conflict, domestic violence, and parent’s use of emotion coaching. Learn more about her research on the UW Psychology Department website.
Cathryn Booth-LaForce
Stress Check: Tune Into Yourself (15 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Ann Hollar.
Stress Check: Tune Into Yourself (10 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
Stress Check: Tune Into Yourself (5 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.