This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Ann Hollar.
Focus Area: Parent Well-Being & Effective Parenting Practices
Stress Check: Tune Into Yourself (10 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
Stress Check: Tune Into Yourself (5 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
Tuning into the Senses (7 minutes)
This practice promotes awareness of your sensory experiences, which can be helpful for tuning into the moment, led by Robyn Long.
Wise Mind Breathing (5 minutes)
This practice helps you connect with Wise Mind, where Emotional Mind and Rational Mind are held in balance, led by Diane Hetrick.
Synchrony and the neurobiology of human attachments
Synchrony – the coordination of biological and behavioral processes between children and their caregivers during moments of social contact – provides the basis for social connectedness and charts a central process in the development of stress management, empathy, and the development of the “affiliative brain”.