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ParentHelp123

ParentHelp123.org, is operated by the statewide non-profit WithinReach, and helps Washington State families find services in their communities and apply for health insurance, food assistance programs and more. The website also provides important health information for pregnant women, children and families.

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Black Parent Voices: Resilience in the Face of the Two Pandemics — COVID-19 and Racism Report by The RISER Network

This report by The RISER Network illustrates how the COVID-19 pandemic is affecting Black families’ experiences with racism and discrimination, financial security/material hardship, health and mental health, and early care and education options.

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The Roots of Helping, Sharing, and Caring

Ross A. Thompson is a Distinguished Professor of Psychology at the University of California, Davis, where he directs the Social and Emotional Development Lab. This presentation describes fresh insights into the development of human caring from a surprising source: studies of young children.

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The Truth About Mindfulness and Trauma: How to Mitigate Risks and Promote Healing for Trauma Survivors. Free webinar by David Treleaven.

Discover the risks mindfulness practice holds for trauma survivors so you can keep your students and clients safe. Access this free 60-minute on-demand webinar by David Treleaven. 

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Guided Mindfulness & Compassion Practices

This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.

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PDF

Evaluation of the Implementation of a Well-being Promotion Program for College Students

Dr. Lengua, CCFW staff members Robyn Long and Katie Spink, and academic partners examined the benefits of Be REAL when it was offered in various campus settings. Long, R.B., Kennedy, M., Spink, K., & Lengua, L. J. (in press). Evaluation of the Implementation of a Well-being Promotion Program for College Students, Frontiers in Psychiatry. doi.org/10.3389/fpsyt.2021.610931

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Audio

Postpartum Compassionate Body Scan

A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.

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Audio

Loving Kindness While Feeding Baby

This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.

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Website

Mindfulness & Compassion Resources for the Early Years

A collection of books, free downloadable activities and more for the classroom and home.

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Audio

Gratitude

Let’s count our blessings, led by Shayla Collins.

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