For Parents

Our parenting resources help support effective parenting, including ways to be more attuned and responsive to children’s needs. We also have resources for promoting your well-being, which is the foundation of warm, consistent relationships with children.

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Providers Working with Justice-system Involved Families

This workshop was offered to providers who work with incarcerated or formerly incarcerated parents or the alternate caregivers of children with incarcerated parents.

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Shayla Julie Featured
Video

…But Now I See: Using the Lens of Racial Literacy to Understand Racial Trauma and Promote Justice and Healing

In this presentation, Shawn C.T. Jones, Ph.D. discusses racial literacy as a tool for recognizing racial trauma across a number of systems and life stages. Collectively, we will reflect on how racial seeing and racial noticing are important elements in our mission towards social justice.

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Shawn Jones Featured
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Cultivating Resilience: Black Youth & Family Psychosocial Health with Shawn C.T. Jones, PhD MHS LCP

Cultivating Resilience: Black Youth & Family Psychosocial Health with Shawn C.T. Jones, PhD MHS LCP

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Shawn Jones Featured
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Resources for Teens and Tweens

Resources to support your teen and tween’s well-being during COVID-19.

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Video

Child and Family Well-Being As We Emerge From COVID-19: A Multi-Disciplinary Conversation About How to Support Children and Families After the Pandemic

A multi-disciplinary conversation about how to support children and families after the pandemic with Heather Hill, Ph.D., Anisa M. Ibrahim, MD, Ann Ishimaru Ed.D., and Liliana J. Lengua, Ph.D.

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Panel Featured
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An Introduction to Gratitude

In this video, we talk about gratitude, a skill and practice that is central to hardwiring our brains to savor good experiences.

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Gratitude
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An Introduction to Self-Compassion

In this video, we talk about self-compassion, a skill and practice that is critical to strengthening resilience.

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Self Compassion
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Seattle Children’s Programa Apapachos del Alma

Estas clases gratuitas por internet buscan que tengamos la oportunidad de sacar un espacio para cuidarnos a nosotros mismos. Cuando cuidamos de nosotros mismos, estamos cuidando de los demás. Los grupos son dirigidos a madres, padres y otros familiares de niños de diferentes edades, dependiendo del curso.

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Children's Spanish Team
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Seattle Children’s Free Online Mindfulness Groups for Parents and Caregivers

A team of parent leaders and partners from Odessa Brown Children’s Clinic and the Arc of King County have created a culturally relevant mindfulness and compassion program. Join them for an opportunity to connect with other parents and share strategies to cope with challenges. They offer weekly drop-ins on Wednesdays, Soul Sundays for the Black Community, and short meditations in Spanish and English.

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Odessa Brown Mindfulness Group
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Community of Mindful Parenting

The Community of Mindful Parenting aspires to empower families to become more mindful and compassionate. They are a multigenerational, multicultural, and fully inclusive community that strives to nurture powerful relationships between parents/caregivers and their children.

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