We have created guided audio practices that anyone can use for mindfulness and self-compassion. You will also find our downloadable resources with tips and inspiration for weaving contemplative practices into your day.
A collection of books, free downloadable activities and more for the classroom and home.
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.
Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.
In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.
In this practice, we tap into our ability to connect and care for a child in our lives by picturing this child and offering warm-hearted wishes for well-being, led by Becca Calhoun.
This meditation, practiced with a baby, is a way to connect and allow yourself to be in the moment with your little one, led by Becca Calhoun.
This brief practice offers a pause to check-in and ground yourself before moving on with your day, led by Becca Calhoun.
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
