We have created guided audio practices that anyone can use for mindfulness and self-compassion. You will also find our downloadable resources with tips and inspiration for weaving contemplative practices into your day.
This breathing practice helps promote a feeling of calm and peacefulness.
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
Mindfulness resources we recommend for supporting the inner growth and external action for social justice.
These playful breathing activities are excellent ways to introduce children to practices that strengthen their awareness.
This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.
We created these animated graphics so you can pause, take a deep breath and slow down.
This page displays our favorite resources for strengthening your resilience and connecting with children amidst the challenges associated with COVID-19.
These resources offer mindfulness practices in sign language, including yoga poses, breathing, and meditation.
We curated a list of books to inspire discussions about what it means to be present and compassionate.
This guided practice allows you to become familiar with your mind’s patterns, which is a foundation to strengthening mindfulness and resilience, led by Ann Hollar.