We have created guided audio practices that anyone can use for mindfulness and self-compassion. You will also find our downloadable resources with tips and inspiration for weaving contemplative practices into your day.
We curated a list of free recordings in multiple languages, including Arabic, French, Japanese, and Spanish.
This practice helps you become familiar with your breath’s patterns, which can be an anchor for awareness; led by Robyn Long.
This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led by Blair Carleton.
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Diane Hetrick.
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Robyn Long.
This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.
This practice promotes calm and a sense of ease by guiding you to gently engage and release different muscle groups, led by Robyn Long.
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Ann Hollar.
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.