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Safe, Secure, and Loved: A Community-Led Approach to Strengthen Resiliency in Children, Families and Communities Using Mindfulness-Based Parent Education

In this workshop, we will describe a community-led parent education program, called β€œ Safe, Secure and Loved”, which introduces mindfulness and self-compassion practices as ways to promote habits of resilience. Habits of resilience are nurturing behavioral strategies to manage parenting stress, clarify parenting goals and strengthen children’s trajectories of resilience.

Tools for Teens: Stress Management and Emotional Resilience

This course has been postponed. Please contact ccfwb@uw.edu for information.Β Through practices and exercises developed just for teens, students have the opportunity to learn how to navigate the emotional ups and downs of life with greater ease. This is an eight-week course.