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Other courses you may be interested in:
Live Online Eight Week Mindfulness-Based Stress Reduction facilitated by Becca Calhoun, MPH
Live Online Six Week Short Course in Mindful Self-Compassion facilitated by Elizabeth H. B. Lin MD, MPH
Mindfulness-Based Stress Reduction is an 8-week evidence-based, highly participatory program. Research on MBSR consistently demonstrates positive outcomes for a wide variety of challenges including highly stressful work or family circumstances, sleep disturbances, anxiety, depression and chronic pain. Attitudes of kindness, openness and patience provide a foundation for the practices of sustained focus, self-regulation and self-exploration with each week centering on a theme to support the individualized application of mindfulness to daily life.ย
This course will introduce participants to a variety of practices that create a foundation for mindfulness.
Woods 2013 Building A Framework For Mindfulness Based Inquiry (1)