In this talk, Dr. Kanter – Director of the University of Washington Center for the Science of Social Connection – will review the science of bias and behavior change, including new research that emphasizes the important role mindfulness and acceptance practices can play in protest and antiracism efforts.
In this practice, we will cultivate our capacity for compassion and care by extending phrases of loving-kindness for ourselves and others.
In this session, participants will experience a gentle yoga sequence with postures that can soothe the nervous system and promote relaxation.
In this world, we receive so many messages about our shortcomings. How we internalize that impacts how we treat others and ourselves. As life long learners we have the opportunity to unpack this. In this session, we will collectively unpack these topics and explore tools for self-compassion that can support us and remind us that
During this pandemic, awareness of positive experiences and events in our daily lives are even more important. We can train our heart and mind to recognize the positive and perceive reality in a more balanced and healthful way.
This course will introduce participants to a variety of practices that create a foundation for mindfulness.