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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is an 8-week program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. Discover the enriching journey of an immersive 8-week program that blends scientific rigor with deep personal exploration. Research consistently shows that MBSR yields positive results across various challenges, from high-stress environments to sleep disturbances, anxiety, depression, and chronic pain. Guided by attitudes of kindness, openness, and patience, each week centers around a theme that supports you in applying mindfulness to your unique life circumstances.

Drop-in Session: Intro to Mindful Self-Compassion

Join us to learn about Mindful Self-Compassion (MSC), an empirically-supported 8-week course that combines the skills of mindfulness and self-compassion to enhance one’s capacity for emotional wellbeing. No experience necessary!

Immigrant and Refugee Health, Education, and Well-Being

This online event will include a panel of health, mental health, and education experts sharing their experiences working with immigrant and refugee children, youth, and families. They will discuss the challenges communities are currently facing, how to support child and family well-being, and provide trauma-informed recommendations for people working with families.