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An hour long monthly drop in session to cultivate mindfulness and compassion as a grandparent. We invite you to join us to explore the many ways being a grandparent both facilitates and challenges you to step into even more mindfulness and compassion in your life and relationships.
This webinar will include a panel of experts discussing parents’, teens’, and preteens’ digital technology and social media use and its relation to mental health. Panel members will be asked to discuss current patterns of social media use by parents and youth, and share about the potential for both positive and detrimental effects of social media, including the role of technology and social media in supporting social connectedness and awareness, while also contributing to mental health challenges. Panelists will suggest approaches to social media use that incorporate mindfulness and support well-being.
This is a monthly Community Drop-In with Shayla Collins. This is for our beloved community members of: parents & caregivers! We invite you to join us for a time of mindfulness, self-compassion & common humanity! You spend so much of your time caring for others, please join us for a very informal hour (or whatever we you can commit to) of practice for yourself. Our goal is to reinforce the skills you have & to support your well-being so you can continue to give enough to everyone else, both personally & professionally. Know that! We welcome all parents & caregivers to participate! I look forward to an impactful time of engagement, community & learning.
Join us to learn about Mindful Self-Compassion (MSC), an empirically-supported 8-week course that combines the skills of mindfulness and self-compassion to enhance one’s capacity for emotional wellbeing. No experience necessary!
An informational overview and experiential introduction to the 8-week Mindfulness-Based Stress Reduction (MBSR) class. We will explore such questions as: What is Mindfulness? How can I be more Mindful in my day-to-day life? What interferes with and prevents this from navigating with ease? Several experiential skills will be introduced. Hopefully, this drop-in will cultivate more curiosity and desire for the 8-week class series.