In this 6-week program, participants will meet once a week for 1.5 hours and will learn MSC skills through activities such as meditation, experiential exercises, short presentations, group discussion, and home practices. No experience with mindfulness or meditation is required.
We’re sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. MSC cultivates inner strength, self-acceptance, and a wider perspective of common humanity, to promote personal growth and stronger relationships with others. Join us for an hour-long introduction to these practices. We’ll provide an overview of MSC, and guide a couple of MSC practices. No previous mindfulness experience is necessary.
This 6-week live-online class is for parents/caregivers and children 7-10. Each session lasts one hour and involves mindful movement, mindfulness and self-compassion mini-lessons and practices, and ends with a game. Parent/caregivers and child participate together so you both learn (and grow up) at the same time!
Inspired by Days of Mindfulness, from MBSR and Mindful Self-Compassion classes, this Day of Respite, a 6-hour retreat, is meant to nourish and nurture those whose work or life activities bring them in contact with difficulty and suffering. We will use mindfulness and compassion practices to guide us during the day. The experience is designed to be one of deep welcoming, acceptance, rest, and compassionate care.
A scientifically-based program that enhances physical and mental well-being, as well as relationships with others. Participants will learn ways to apply awareness and self-kindness in their daily life through experiential exercises, short talks, and interactive group discussions.