An hour long monthly drop in session to cultivate mindfulness and compassion as a grandparent. We invite you to join us to explore the many ways being a grandparent both facilitates and challenges you to step into even more mindfulness and compassion in your life and relationships.
Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.
Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. It is thriving worldwide. Attitudes of kindness, acceptance, and patience provide a foundation for the practices of sustained focus, self-regulation, and self-exploration. A greater sense of balance, choice, and freedom is cultivated.
We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
A scientifically-based program that enhances physical and mental well-being, as well as relationships with others. Participants will learn ways to apply awareness and self-kindness in their daily life through experiential exercises, short talks, and interactive group discussions.
Curiosity is a skill we can cultivate to help us overcome the disconnection and division that is so common in our daily lives. In this process, we may experience a better sense of well-being and a deeper connection to our common humanity. In this 3-hour in-person retreat, we will explore our relationship to curiosity, and practice ways to enhance this quality in relationships with others.