We’re sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
Event Type: Courses and Workshops
Self-Compassion for Children and Caregivers
This 6-week live-online class is for parents/caregivers and children 7-10. Each session lasts one hour and involves mindful movement, mindfulness and self-compassion mini-lessons and practices, and ends with a game. Parent/caregivers and child participate together so you both learn (and grow up) at the same time!
Mindful Self-Compassion
A scientifically-based program that enhances physical and mental well-being, as well as relationships with others. Participants will learn ways to apply awareness and self-kindness in their daily life through experiential exercises, short talks, and interactive group discussions.
Tools for Teens: Stress Management and Emotional Resilience
This course has been canceled.
All The Feels: A 5-day Mindfulness Retreat for Teens
This week-long, experiential program for high school students is based on the evidenced-based curriculum of Mindful Self Compassion, the Mindful Schools curriculum, and principles of positive psychology. During this week, we will spend time practicing mindfulness through many senses and avenues; creative projects; connect with each other through discussions and age-appropriate games; spend time outdoors, and do some gentle movement. Mindfulness practices have been studied and shown to help manage stress, increase feelings of well-being, and promote emotional resilience.
Short Course in Mindful Self-Compassion
We’re sorry, this course has been canceled.