Short Course in Mindful Self-Compassion

Yaffa And Foxy

In this 6-week program, participants will meet once a week for 1.5 hours and will learn MSC skills through activities such as meditation, experiential exercises, short presentations, group discussion, and home practices. No experience with mindfulness or meditation is required.

Self-Compassion for Children and Caregivers

Ccfw Blair Carleton Featured

This 6-week live-online class is for parents/caregivers and children 7-10. Each session lasts one hour and involves mindful movement, mindfulness and self-compassion mini-lessons and practices, and ends with a game. Parent/caregivers and child participate together so you both learn (and grow up) at the same time!

Mindful Self-Compassion

Lisa Baldini Joel Grow Featured

A scientifically-based program that enhances physical and mental well-being, as well as relationships with others. Participants will learn ways to apply awareness and self-kindness in their daily life through experiential exercises, short talks, and interactive group discussions.

All The Feels: A 5-day Mindfulness Retreat for Teens

Teen Retreat Featured

This week-long, experiential program for high school students is based on the evidenced-based curriculum of Mindful Self Compassion, the Mindful Schools curriculum, and principles of positive psychology.  During this week, we will spend time practicing mindfulness through many senses and avenues; creative projects; connect with each other through discussions and age-appropriate games; spend time outdoors, and do some gentle movement. Mindfulness practices have been studied and shown to help manage stress, increase feelings of well-being, and promote emotional resilience.