The 4-week Mindfulness Based Stress Reduction (MBSR) Advanced Class will be an opportunity for graduates of the 8-week MBSR or Mindful Self-Compassion classes to refresh and deepen already explored practices and topics. We are all living in a challenging world. Finding wholesome and healthy ways to meet these challenges can only enhance our overall sense of well-being. Strengthening our mindfulness and compassionate practices in community may be the first step in this direction.
We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
An hour long monthly drop in session to cultivate mindfulness and compassion as a grandparent. We invite you to join us to explore the many ways being a grandparent both facilitates and challenges you to step into even more mindfulness and compassion in your life and relationships.
Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.
Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. It is thriving worldwide. Attitudes of kindness, acceptance, and patience provide a foundation for the practices of sustained focus, self-regulation, and self-exploration. A greater sense of balance, choice, and freedom is cultivated.
