Mindful Resilience: Managing and Thriving with Stress and Challenges

Photo of facilitator Diane Hetrick

This course has been cancelled.  If you would like to be notified about our next Mindful Resilience course, please sign up for our newsletter. 

Other courses you may be interested in:
Live Online Eight Week Mindfulness-Based Stress Reduction facilitated by Becca Calhoun, MPH
Live Online Six Week Short Course in Mindful Self-Compassion facilitated by Elizabeth H. B. Lin MD, MPH

Introduction to Mindfulness

Yaffa Featured

This course will introduce participants to a variety of practices that create a foundation for mindfulness.

A Day of Compassion Cultivation Practice

Event Flower

This workshop has been postponed. Please contact ccfwb@uw.edu for information. Join us for a 1-day workshop focused on simple yet powerful compassion practices and exercises that you can weave into your day.

Tools for Teens: Stress Management and Emotional Resilience

This course has been postponed. Please contact ccfwb@uw.edu for information. Through practices and exercises developed just for teens, students have the opportunity to learn how to navigate the emotional ups and downs of life with greater ease. This is an eight-week course.

Mindful Self-Compassion

Yaffa And Blair

This course has been impacted by COVID-19. If you are registered for this course, you have been sent an email with updated information. Please contact ccfwb@uw.edu for additional information. Mindful self-compassion is a first step in emotional healing. In this 8-week program, develop habits of being kinder to yourself and others, and of living with more ease and well-being in your daily life.