Mindful Self-Compassion (MSC) is a scientifically-based and effective program designed to cultivate self-kindness and improve well-being. It was developed by psychologists – Drs. Kristen Neff and Chris Germer. Research shows that self-compassion significantly enhances emotional well-being (less anxiety and depression), boosts resilience, happiness, harmonious relationships, and can even help maintain healthy lifestyles such as healthy eating and exercise.
Mindfulness-Based Stress Reduction is an 8-week evidence-based, highly participatory program. Research on MBSR consistently demonstrates positive outcomes for a wide variety of challenges including highly stressful work or family circumstances, sleep disturbances, anxiety, depression and chronic pain. Attitudes of kindness, openness and patience provide a foundation for the practices of sustained focus, self-regulation and self-exploration with each week centering on a theme to support the individualized application of mindfulness to daily life.
This course has been cancelled. If you would like to be notified about our next Mindful Resilience course, please sign up for our newsletter.
Other courses you may be interested in:
Live Online Eight Week Mindfulness-Based Stress Reduction facilitated by Becca Calhoun, MPH
Live Online Six Week Short Course in Mindful Self-Compassion facilitated by Elizabeth H. B. Lin MD, MPH
This course has been cancelled. If you would like to be notified about our next Mindful Resilience course, please sign up for our newsletter.
Other courses you may be interested in:
Live Online Eight Week Mindfulness-Based Stress Reduction facilitated by Becca Calhoun, MPH
Live Online Six Week Short Course in Mindful Self-Compassion facilitated by Elizabeth H. B. Lin MD, MPH
This course will introduce participants to a variety of practices that create a foundation for mindfulness.
This workshop has been postponed. Please contact ccfwb@uw.edu for information. Join us for a 1-day workshop focused on simple yet powerful compassion practices and exercises that you can weave into your day.