This course has been postponed. Please contact ccfwb@uw.edu for information. Through practices and exercises developed just for teens, students have the opportunity to learn how to navigate the emotional ups and downs of life with greater ease. This is an eight-week course.
This course has been impacted by COVID-19. If you are registered for this course, you have been sent an email with updated information. Please contact ccfwb@uw.edu for additional information. Mindful self-compassion is a first step in emotional healing. In this 8-week program, develop habits of being kinder to yourself and others, and of living with more ease and well-being in your daily life.