NEW Parents Connect: Nurturing Emotional Well-being

Join this free program to help support your growing family!

We are currently enrolling for postpartum classes that will meet online.

Classes will include:

  • Practical skills for managing the joys and challenges of becoming a parent
  • Mindfulness-based stress management that can be applied to parenting
  • Self-care tools that support calm and connected parenting
  • An opportunity to connect with other new parents and to learn together

Learn more here

For parents of babies due or born in July – December 2023.

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For more information and to sign up, contact: 253.693.8282 or

Click here for Guided Mindfulness & Compassion Practices for Pregnancy & the Postpartum Period