NEW Parents Connect: Nurturing Emotional Well-being

Join this free program to help support your growing family!

We are currently enrolling for two programs! One for folks with new babies and one for pregnant people. Both programs will meet online and your partner or a support person can attend with you.

Classes will include:

  • Practical skills for managing the joys and challenges of becoming a parent
  • Mindfulness-based stress management that can be applied to birth or parenting
  • Self-care tools that support calm and connected parenting
  • An opportunity to connect with other new parents and to learn together

Learn more here

For Parents of New Babies (born in Dec. 2022 or Jan. 2023)

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For Expectant Parents (with babies due in July or Aug. 2023)

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For more information and to sign up, contact: 253.693.8282 or

Click here for Guided Mindfulness & Compassion Practices for Pregnancy & the Postpartum Period