Resources for supporting effective parenting, as well as your own well-being.
A team of parent leaders and partners from Odessa Brown Children’s Clinic and the Arc of King County have created a culturally relevant mindfulness and compassion program. Join them for an opportunity to connect with other parents and share strategies to cope with challenges. They offer weekly drop-ins on Wednesdays, Soul Sundays for the Black Community, and short meditations in Spanish and English.
The Community of Mindful Parenting aspires to empower families to become more mindful and compassionate. They are a multigenerational, multicultural, and fully inclusive community that strives to nurture powerful relationships between parents/caregivers and their children.
ParentHelp123.org, is operated by the statewide non-profit WithinReach, and helps Washington State families find services in their communities and apply for health insurance, food assistance programs and more. The website also provides important health information for pregnant women, children and families.
This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.
A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.
This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.