For Parents

Resources for supporting effective parenting, as well as your own well-being.

An Introduction to Gratitude


In this video, we talk about gratitude, a skill and practice that is central to hardwiring our brains to savor good experiences.

Seattle Children’s Programa Apapachos del Alma

Children's Spanish Team

Estas clases gratuitas por internet buscan que tengamos la oportunidad de sacar un espacio para cuidarnos a nosotros mismos. Cuando cuidamos de nosotros mismos, estamos cuidando de los demás. Los grupos son dirigidos a madres, padres y otros familiares de niños de diferentes edades, dependiendo del curso.

Seattle Children’s Free Online Mindfulness Groups for Parents and Caregivers

Odessa Brown Mindfulness Group

A team of parent leaders and partners from Odessa Brown Children’s Clinic and the Arc of King County have created a culturally relevant mindfulness and compassion program. Join them for an opportunity to connect with other parents and share strategies to cope with challenges. They offer weekly drop-ins on Wednesdays, Soul Sundays for the Black Community, and short meditations in Spanish and English.