For Parents

Resources for supporting effective parenting, as well as your own well-being.

Gratitude

Let’s count our blessings, led by Shayla Collins.

This exercise focuses on gratitude for SELF, led by Shayla Collins.

This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.

This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.

Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.

In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.