The Community of Mindful Parenting aspires to empower families to become more mindful and compassionate. They are a multigenerational, multicultural, and fully inclusive community that strives to nurture powerful relationships between parents/caregivers and their children.
ParentHelp123
ParentHelp123.org, is operated by the statewide non-profit WithinReach, and helps Washington State families find services in their communities and apply for health insurance, food assistance programs and more. The website also provides important health information for pregnant women, children and families.
Guided Mindfulness & Compassion Practices
This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.
Postpartum Compassionate Body Scan
A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.
Loving Kindness While Feeding Baby
This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.
Mindfulness & Compassion Resources for the Early Years
A collection of books, free downloadable activities and more for the classroom and home.