This practice helps you connect with Wise Mind, where Emotional Mind and Rational Mind are held in balance, led by Diane Hetrick.
Culture, Context, and Positive Adaptation of U.S. Latinx Youth
Dr. Gonzales examines how contextual and cultural experiences of Latinx youth provide unique challenges and opportunities for positive development.
Zero to Three “Getting Started with Mindfulness: A Toolkit for Early Childhood Organizations”
Our partners at Zero to Three developed a mindfulness toolkit to support professionals working with children and families.
Making Mindfulness Stick with Kids and Teens
Dr. Christopher Willard provides an overview of mindfulness concepts and multiple examples of practices and strategies for parents and professionals to share with children and teens.
Be in the Pause Practice (7 minutes)
This guided breathing practice invites you to pause and connect with your internal wisdom, led by Robyn Long.
Creating Authentic Relationships with Youth and Sharing Trauma-Informed Mindfulness
Dr. Sam Himelstein offers perspectives on defining and sharing mindfulness in an innovative and relevant way for providers working with youth, including teaching formal meditation.