For Practitioners

Learn new skills for well-being to share with families, children, and youth – and ideas for strengthening your resilience.

+2 Breathing (5 minutes)

This practice focuses on slowing down your exhalation, which can promote a sense of calm and relaxation, led by Diane Hetrick.

Wise Mind Breathing (5 minutes)

This practice helps you connect with Wise Mind, where Emotional Mind and Rational Mind are held in balance, led by Diane Hetrick.