Mindfulness and Compassion

Discover inspiration, audio recordings, and guides to support a range of contemplative practices.

Wise Mind Breathing (5 minutes)

This practice helps you connect with Wise Mind, where Emotional Mind and Rational Mind are held in balance, led by Diane Hetrick.

Making Mindfulness Stick with Kids and Teens

Photo of Christopher Willard

Dr. Christopher Willard provides an overview of mindfulness concepts and multiple examples of practices and strategies for parents and professionals to share with children and teens.

Mindful Parenting

Lili And Suzanne

Drs. Liliana Lengua and Suzanne Kerns, University of Denver, offer tips on how to bring mindfulness into your everyday interactions with your child.