In this video, we talk about gratitude, a skill and practice that is central to hardwiring our brains to savor good experiences.
In this video, we talk about self-compassion, a skill and practice that is critical to strengthening resilience.
Discover the risks mindfulness practice holds for trauma survivors so you can keep your students and clients safe. Access this free 60-minute on-demand webinar by David Treleaven.
This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.
This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.
A collection of books, free downloadable activities and more for the classroom and home.