Mindfulness and Compassion

Discover inspiration, audio recordings, and guides to support a range of contemplative practices.

An Introduction to Gratitude


In this video, we talk about gratitude, a skill and practice that is central to hardwiring our brains to savor good experiences.

Loving Kindness While Feeding Baby

This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.