In this video, we talk about gratitude, a skill and practice that is central to hardwiring our brains to savor good experiences.
An Introduction to Gratitude
An Introduction to Self-Compassion
In this video, we talk about self-compassion, a skill and practice that is critical to strengthening resilience.
The Truth About Mindfulness and Trauma: How to Mitigate Risks and Promote Healing for Trauma Survivors. Free webinar by David Treleaven.
Discover the risks mindfulness practice holds for trauma survivors so you can keep your students and clients safe. Access this free 60-minute on-demand webinar by David Treleaven.
Guided Mindfulness & Compassion Practices
This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.
Loving Kindness While Feeding Baby
This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.
Mindfulness & Compassion Resources for the Early Years
A collection of books, free downloadable activities and more for the classroom and home.