Mindfulness and Compassion

Discover inspiration, audio recordings, and guides to support a range of contemplative practices.

Multilingual mindfulness audio recordings

We curated a list of free recordings in multiple languages, including Arabic, French, Japanese, and Spanish.

This practice helps you become familiar with your breath’s patterns, which can be an anchor for awareness; led by Robyn Long.

This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led by Blair Carleton.

This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Diane Hetrick.

This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Robyn Long.

This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.