Dr. Jonathan Kanter reviews new research that emphasizes the important role mindfulness and acceptance practices can play in protest and antiracism efforts, particularly as tools to overcome the barriers of fatigue, uncertainty, anxiety, and defensiveness.
Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
This breathing practice helps promote a feeling of calm and peacefulness.
Child directed play (CDP) is a special form of one-to-one play between you and your child in which your child directs and leads. Using CDP during these times can strengthen relationships and enhance positive interactions.
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
This list of webinars, websites and books support conversations in homes and classrooms about race and racism.