Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
Roller Coaster Breathing
Archives: Resources
Peace Breath
This breathing practice helps promote a feeling of calm and peacefulness.
Child Directed Play Handout
Child directed play (CDP) is a special form of one-to-one play between you and your child in which your child directs and leads. Using CDP during these times can strengthen relationships and enhance positive interactions.
Mindful Parenting During COVID-19
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
Resources for talking with children about race and racism
This list of webinars, websites and books support conversations in homes and classrooms about race and racism.
Social Justice Mindfulness Resources
Mindfulness resources we recommend for supporting the inner growth and external action for social justice.