Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
Roller Coaster Breathing
Focus Area: Child & Youth Well-Being & Resilience
Peace Breath
This breathing practice helps promote a feeling of calm and peacefulness.
Tools for Teens: Stress Management and Emotional Resilience
Based on the evidenced-based curriculum of Mindful Self Compassion, this 8-week experiential program for teens provides practices and tools to manage stress, increase feelings of happiness and well-being, and promote emotional resilience. In each weekly session, we will discuss concepts related to well-being and do a variety of practices, including seated mindfulness meditations, intentional movement, and creative projects.
Mindful Parenting During COVID-19
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
Resources for talking with children about race and racism
This list of webinars, websites and books support conversations in homes and classrooms about race and racism.
Mindful Breathing Practices for Children
These playful breathing activities are excellent ways to introduce children to practices that strengthen their awareness.