In this session, we will invite tools that can help anchor our state of mind as we navigate volatility and uncertainty. We will start with grounding breathing techniques drawn from the yogic tradition and will follow with a compassion meditation inspired by Compassion Cultivation Training (CCT). CCT is a program designed to strengthen resilience, increase connection with others, and provide a general sense of well-being.
This workshop has been cancelled.
A scientifically-based program that enhances physical and mental well-being, as well as relationships with others. Participants will learn ways to apply awareness and self-kindness in their daily life through experiential exercises, short talks, and interactive group discussions.
In this four-week program, participants will learn RAIN, an empowering meditation practice designed to help you deal with life’s stresses and difficulties. Popularized by the well-known author and meditation expert Tara Brach, the practice of RAIN helps build the capacity to widen the window of tolerance for managing emotional tangles. Using mind-body practices, RAIN fosters emotional healing by gently encouraging you to turn toward your own vulnerabilities with loving awareness and self-compassion.
This course has been canceled. If you would like to be notified about our next Tools for Teens course, please sign up for our newsletter.
“Short Moments, Many Times a Day” summarizes recent scientific evidence demonstrating the benefits of making use of brief practices throughout the day for a new way of living. Much of the day, we are on autopilot, mindlessly carrying out longstanding habits of behavior and thought patterns. New research shows benefits of recognizing our automatic habit loops, and meeting them with curious and kind attention as well as compassion (intention to ease suffering). This session will offer a summary of leading-edge research, and include some brief practices. If time allows, R.E.S.T. meditation practice will also be offered.