A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.
Focus Area: Cultivating Mindfulness & Compassion
Loving Kindness While Feeding Baby
This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.
Drop-in Session: Fueling Our Self-Compassion as We Support Others
This session will explore ways to tend to ourselves, through a variety of options including compassionate images and phrases during our meditation, and other resources to access in the day-to-day.
Drop-in Session: Exploring Compassion Practices
This session will introduce a series of brief practices to nourish both self-compassion and compassion for others. These soothing practices can soften our hearts, facilitating a sense of connection and ease.
Drop-in Session: Meditation Inspired By Nature
This is a series of short meditations inspired by the book Braiding Sweetgrass by Robin Wall Kimmerer and two poems – “Rise Up Rooted like Trees” by Rainer Maria Rilke and “You Have Become a Forest” by Nikita Gill. Using nature as inspiration, participants will be guided to focus on resourcing, releasing stress, refueling and connection.
Drop-in Session: Pausa para sintonizar contigo mismo
En estos tiempos sin precedentes regalate una pausa para sintonizarte contigo mismo y recordar que estás haciendo lo mejor que puedes. Te invito a tomarte un momento para cultivar la atencion plena y la autocompasion en comunidad.