In this four-week program, participants will learn RAIN, an empowering meditation practice designed to help you deal with life’s stresses and difficulties. Popularized by the well-known author and meditation expert Tara Brach, the practice of RAIN helps build the capacity to widen the window of tolerance for managing emotional tangles. Using mind-body practices, RAIN fosters emotional healing by gently encouraging you to turn toward your own vulnerabilities with loving awareness and self-compassion.
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“Short Moments, Many Times a Day” summarizes recent scientific evidence demonstrating the benefits of making use of brief practices throughout the day for a new way of living. Much of the day, we are on autopilot, mindlessly carrying out longstanding habits of behavior and thought patterns. New research shows benefits of recognizing our automatic habit loops, and meeting them with curious and kind attention as well as compassion (intention to ease suffering). This session will offer a summary of leading-edge research, and include some brief practices. If time allows, R.E.S.T. meditation practice will also be offered.
Based on the evidenced-based curriculum of Mindful Self Compassion for adolescents, the Mindful Schools curriculum, and principles of positive psychology; this 8-week experiential program for teens provides practices and tools to manage stress, increase feelings of happiness and well-being, and promote emotional resilience. In each weekly session, we will discuss concepts related to well-being and do a variety of practices, including mindfulness practices, intentional movement, and creative projects.
Discover the risks mindfulness practice holds for trauma survivors so you can keep your students and clients safe. Access this free 60-minute on-demand webinar by David Treleaven.
Mindful Self-Compassion or “MSC” is an empirically-supported program developed by Drs. Chris Germer and Kristin Neff. This 6-week version has been adapted as an intimate online offering. In this 6-week program, participants will meet once a week for 1.5 hours and will learn MSC skills through activities such as meditation, experiential exercises, short presentations, group discussion, and home practices. No experience with mindfulness or meditation is required.
