Focus Area: Cultivating Mindfulness & Compassion

In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.

In this practice, we tap into our ability to connect and care for a child in our lives by picturing this child and offering warm-hearted wishes for well-being, led by Becca Calhoun.

This meditation, practiced with a baby, is a way to connect and allow yourself to be in the moment with your little one, led by Becca Calhoun.

This brief practice offers a pause to check-in and ground yourself before moving on with your day, led by Becca Calhoun.

This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.